PAST - Allaire Sustainable Fitness Workshop
Wednesday December 8 7:45pm-8:45pm
Fee: $23
(if you are a current student at Zohar, you can use your class card)
Dr. Lisa Allaire is happy to provide a continuation of this past Sunday's class on 12/8, Wednesday @ 7:45pm-8:45pm. This will be an hour long class as there will not be as much discussion regarding her philosophy.
The class will focus on properly executing the exercises (repetition/sets). She will be bringing more props (physio balls, wobble foam rollers, etc) as well.
We at Zohar are working on a more consistent schedule of Lisa's class after the New Year. We are very excited for this new class.
Please register for this December 8th class at 7:45p with Dr. Lisa Allaire via Mindbody (below). We look forward to seeing you move and feel better while gaining robust resilience!
Equipment
Mat
Foam Roller (if you have one)
COVID-19 Protocol
Masks are required
All attendees must be fully vaccinated. Please upload a copy of your vaccination card or State of California authorized QR code to: https://zohardancecompany.app.box.com/f/cc53585b00534f77af4c1104d8471d17
* * * * *
You can find out more about Lisa on her website:
Lisa Allaire
Lisa Allaire, DC opened Allaire Chiropractic and Rehabilitation in 1997. Her mission is to help people move better and feel better via an evidence-informed blend of manual therapies, rehabilitation/conditioning and healthful self care strategies.
“It’s a privilege to help people function better,
to be in their corner through the many challenges of life”
She independently produced “The Allaire Back Fitness Series” (Seasons 1 and 2). The series aired on PBS stations throughout the United States. The series is now streaming on Patreon.
She continues to teach people how to develop their capacities, cultivate well-being, foster healthy and responsive fitness that supports their activities. She does this via small group classes or in her office.
She walks the talk. As lifelong dancer, with a 12 year immersion in Yoshinkai Aikido, she is now in her 50s and practices what she teaches so that she can keep doing this work, keep dancing, be there for the people she loves, and continue to enjoy life.
“I’m not anti-aging. I’m anti-unnecessary decrepitude. I’m anti-unnecessary medicalization of aging. We each play the most important role in our health trajectory.”
PAST - Creative Pilates Workshop with Jill Harris
Sunday, February 6
11:30-12:30pm
Fee: $23 in-person, $20 virtual
Join Master Pilates instructor Jill Harris at Zohar for a looped band Pilates mat class. This class will give you a full core workout as well as introduce you to more intense exercises to strengthen your hips, glutes and upper body.
- Help dancers improve their technique and recovery from injury
- Cross training for athletes
- Help improve balance and coordination
Attire: clothing similar to yoga/dance.
Footwear: No shoes, but one can wear socks.
Equipment: yoga mat, if you have your own loop bands, please bring them, but we will have some available for your use.
Jill Harris
Jill Harris has been an innovator in the Pilates world since 1996. As a part-time dance instructor, she realized that her desire "to move" and teach made sitting at a desk all day seemingly impossible. Jill was drawn to the benefits of Pilates and received her classical Pilates certification in San Francisco. Creative movement inspired Jill to teach Pilates in her own unique way and has led to the development of workshops and trainings based on these creative ideas.
In 2013 Jill created FitSprings equipment and workouts as a solution to keeping clients in her studio to meet all of their workout needs. FitSprings addresses the limitations of traditional Pilates equipment and enables people of all ages and levels of fitness to take their workouts and rehabilitation to the next level, while minimizing impact on their joints. What makes this system so innovative is that it's not limited to a single use case or practice. It is designed to be used by athletes, dancers, physical therapists, trainers and any other individual that is working to perfect performance, recover or get fit in a fun and effective manner.
Jill Harris
Owner Informed Body/Creator FitSprings
Allaire Sustainable Fitness Workshop
Sunday May 15 9:30am-11:00am
In-person Fee: $23
Virtual Fee: $20
Lisa Allaire D.C. is returning to give you the tools to continue your sustainable fitness program. Review and build upon previous exercises. Build robust resilience. Learn to train well and move well.
Equipment
*We have created a shopping list on Amazon for equipment we sugge
Sunday May 15 9:30am-11:00am
In-person Fee: $23
Virtual Fee: $20
Lisa Allaire D.C. is returning to give you the tools to continue your sustainable fitness program. Review and build upon previous exercises. Build robust resilience. Learn to train well and move well.
Equipment
*We have created a shopping list on Amazon for equipment we suggest having for the workshop. Click here to go to list. If you purchase all items, it is approximately $60. Remember to use AmazonSmile and choose Zohar Dance Company!
Equipment: Physio ball*, theraband*, full length foam roller*, half foam roller*, yoga mat
Zohar can provide some of these items; however, we do not have enough for a full class.
COVID-19 Protocol, March 16, 2022
Masks are optional
Everyone must be fully* vaccinated. Please upload a photo of your vaccination card or State of California authorized QR code. Be sure to include your name and email that you use for your Mindbody account. If you need assistance, please let us know and either Daynee or Vivian can assist you at the studio. Click here to upload: https://zohardancecompany.app.box.com/f/cc53585b00534f77af4c1104d8471d17 Please follow all current protocols.
*Fully vaccinated refers to the first booster.
* * * * *
You can find out more about Lisa on her website:
Lisa Allaire
Lisa Allaire
Lisa Allaire, D.C. opened Allaire Chiropractic and Rehabilitation in 1997. Her mission is to help people move better and feel better via an evidence-informed blend of manual therapies, rehabilitation/conditioning and healthful self care strategies.
“It’s a privilege to help people function better,
to be in their corner through the many
Lisa Allaire, D.C. opened Allaire Chiropractic and Rehabilitation in 1997. Her mission is to help people move better and feel better via an evidence-informed blend of manual therapies, rehabilitation/conditioning and healthful self care strategies.
“It’s a privilege to help people function better,
to be in their corner through the many challenges of life”
She independently produced “The Allaire Back Fitness Series” (Seasons 1 and 2). The series aired on PBS stations throughout the United States. The series is now streaming on Patreon.
She continues to teach people how to develop their capacities, cultivate well-being, foster healthy and responsive fitness that supports their activities. She does this via small group classes or in her office.
She walks the talk. As lifelong dancer, with a 12 year immersion in Yoshinkai Aikido, she is now in her 50s and practices what she teaches so that she can keep doing this work, keep dancing, be there for the people she loves, and continue to enjoy life.
“I’m not anti-aging. I’m anti-unnecessary decrepitude. I’m anti-unnecessary medicalization of aging. We each play the most important role in our health trajectory.”