Wednesday December 8 7:45pm-8:45pm
(if you are a current student at Zohar, you can use your class card)
Dr. Lisa Allaire is happy to provide a continuation of this past Sunday's class on 12/8, Wednesday @ 7:45pm-8:45pm. This will be an hour long class as there will not be as much discussion regarding her philosophy.
The class will focus on properly executing the exercises (repetition/sets). She will be bringing more props (physio balls, wobble foam rollers, etc) as well.
We at Zohar are working on a more consistent schedule of Lisa's class after the New Year. We are very excited for this new class.
Please register for this December 8th class at 7:45p with Dr. Lisa Allaire via Mindbody (below). We look forward to seeing you move and feel better while gaining robust resilience!
Foam Roller (if you have one)
Masks are required
All attendees must be fully vaccinated. Please upload a copy of your vaccination card or State of California authorized QR code to: https://zohardancecompany.app.box.com/f/cc53585b00534f77af4c1104d8471d17
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You can find out more about Lisa on her website:
Lisa Allaire, DC opened Allaire Chiropractic and Rehabilitation in 1997. Her mission is to help people move better and feel better via an evidence-informed blend of manual therapies, rehabilitation/conditioning and healthful self care strategies.
“It’s a privilege to help people function better,
to be in their corner through the many challenges of life”
She independently produced “The Allaire Back Fitness Series” (Seasons 1 and 2). The series aired on PBS stations throughout the United States. The series is now streaming on Patreon.
She continues to teach people how to develop their capacities, cultivate well-being, foster healthy and responsive fitness that supports their activities. She does this via small group classes or in her office.
She walks the talk. As lifelong dancer, with a 12 year immersion in Yoshinkai Aikido, she is now in her 50s and practices what she teaches so that she can keep doing this work, keep dancing, be there for the people she loves, and continue to enjoy life.
“I’m not anti-aging. I’m anti-unnecessary decrepitude. I’m anti-unnecessary medicalization of aging. We each play the most important role in our health trajectory.”